“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” —Wayne W. Dyer
Micro-care actions don’t take a lot of time, but make you feel better and connect you to your inner peace.
Micro-care is preventative, keeping the stress at bay. The best part about micro-care is that it doesn’t have to be a big deal—you can do it without interrupting your workflow. In fact, the purpose behind micro-care is to enhance your workflow by giving you quick, yet high quality ways to take care of yourself throughout the day. Especially when you feel tired or simply overwhelmed.
Micro-care comes in various forms, from taking care of your body to checking-in mentally and emotionally. Today we are focusing on how to stay grounded and keep your inner peace throughout the day. These five micro-care methods are simple, yet profoundly effective. Practice them daily, and you’ll feel your inner peace no matter what’s going on.