“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” —Lucille Ball
We’ve talked before about how important it is to maintain a practice of regular self-nurturing, whether it’s walking, yoga, meditation, or what have you.
But chances are the busier you become, the more that stuff takes a backseat to other things on your schedule. And that’s exactly when you need them the most. Disruptions to your regular schedule too, like getting sick or traveling, can do the same thing to your self-care system. You might even fall into a pattern of self-judgment when you let your nurturing routine go, which in turn adds more stress to your hectic day.
The good news is, there’s a simple way to avoid all that, even for the busiest businesswoman out there. It’s called micro care, and today we’re going to show you ten easy ways to make it happen, no matter how busy you get.