“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott
Last February we did a post on micro–care. We use this term to describe any number of small nurturing things that take five minutes or less—things you can do throughout your busy day. Although this list is different from the one we posted last year, it has the same benefit of creating and increasing energy. You’ll feel better, less stressed, and refocused on what’s important.
You can do these things independently or in conjunction with each other. No matter how busy you are, they’ll support your physical and emotional well-being, recharging your day.